Weigh In record (no journal entry) for 26 June 2013
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2036 kcal
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Fat: 71.85g | Prot: 59.37g | Carb: 256.28g.
Lunch: Honey Mustard Sauce, Ketchup, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: French Baguette, Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion). Snacks/Other: Rum, Natural Vanilla Ice Cream, Bananas, Crushed Pineapple, Mayonnaise, White Bread, Omega-3 Fatty Acids Dietary Supplement. more...
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2082 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour. more...
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gaining 0.7 lb a week
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