Weigh In record (no journal entry) for 26 June 2013
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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842 kcal
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Fat: 23.23g | Prot: 30.36g | Carb: 128.06g.
Breakfast: Pike Place Roast (Short), Morning Bun, Rice Krispies Treats Rainbow, Pike Place Roast (Grande). Lunch: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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losing 2.0 lb a week
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