Weigh In record (no journal entry) for 26 June 2013
|
172.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1009 kcal
|
Fat: 34.07g | Prot: 29.64g | Carb: 156.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
|
|
3424 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|