Weigh In record (no journal entry) for 26 June 2013
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196.0 lb
Lost so far: 48.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2656 kcal
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Fat: 96.36g | Prot: 106.00g | Carb: 262.34g.
Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Spaghetti. Dinner: Bud Light Beer, Summer Shandy, Onion Rings (Breaded and Fried), Ranch Salad Dressing, Banana Pepper Rings, Coleslaw, Onion Rings (Breaded and Fried), Hard Rolls (Includes Kaiser), Pulled Pork, Ground Beef (Cooked). Snacks/Other: Pears. more...
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3006 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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