sarajayne's Journal, 26 June 2013

25.7% bf
149.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1662 kcal Fat: 59.71g | Prot: 81.60g | Carb: 220.28g.   Breakfast: Banana, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Natural Unsweetened Apple Sauce. Lunch: Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Pork Chop, Mixed Salad Greens, Red Raspberries, Raspberry Vinaigrette. Snacks/Other: Fiber Choice, 90 Calorie Brownies - Chocolate Fudge Brownie, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Peanut Butter Cup. more...
1655 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet   losing 1.4 lb a week

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