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25.7% bf
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1662 kcal
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Fat: 59.71g | Prot: 81.60g | Carb: 220.28g.
Breakfast: Natural Unsweetened Apple Sauce, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana. Lunch: Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Raspberry Vinaigrette, Red Raspberries, Mixed Salad Greens, Pork Chop, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Peanut Butter Cup, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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