sarajayne's Journal, 25 June 2013

24.4% bf
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1705 kcal Fat: 58.20g | Prot: 68.10g | Carb: 240.00g.   Breakfast: Natural Unsweetened Apple Sauce, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Nonfat Peach Greek Yogurt, Chia, Natural Unsweetened Apple Sauce. Lunch: Macaroni & Cheese. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Fiber Choice, 90 Calorie Brownies - Chocolate Fudge Brownie, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Potato Chips, Peanut Butter Cup. more...
1657 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet   losing 1.4 lb a week

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