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24.4% bf
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1705 kcal
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Fat: 58.20g | Prot: 68.10g | Carb: 240.00g.
Breakfast: Natural Unsweetened Apple Sauce, Chia, Nonfat Peach Greek Yogurt, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Natural Unsweetened Apple Sauce. Lunch: Macaroni & Cheese. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Peanut Butter Cup, Potato Chips, Natural String Cheese Part Skim, Natural String Cheese Part Skim, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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