sarajayne's Journal, 27 June 2013

27.3% bf

148.0 lb Lost so far: 1.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 77.49g | Prot: 69.64g | Carb: 228.38g.   Breakfast: Egg, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sesame Glazed Chicken. Dinner: Asian Ginger Dressing, Mixed Salad Greens, Braunschweiger, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Ferrero Rocher, Potato Chips, Natural String Cheese Part Skim, Special K Protein Snack Bar - Chocolate Delight, Fiber Choice, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...