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reynoldssm
Journal
13 Sep 08
reynoldssm's Journal, 13 September 2008
reynoldssm's Profile
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Weigh In record (no journal entry) for 13 September 2008
210.0 lb
Lost so far:
3.0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 September 2008:
1595 kcal
Fat: 31.97g | Prot: 84.75g | Carb: 146.22g.
Lunch:
salsa, black beans, tomatoes, chicken.
Dinner:
yogurt, yogurt, pita chips, Cheddar Cheese .
Snacks/Other:
ginger beer, rum.
more...
2845 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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