Ruby-Rube's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
187.5 lb Lost so far: 42.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1632 kcal Fat: 54.64g | Prot: 73.75g | Carb: 214.53g.   Breakfast: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Dunkin' Donuts Coffee with Cream. Lunch: Bagel, Cream Cheese Spread. Dinner: Chicken Sandwich, Potato French Fries. Snacks/Other: Bananas, Nestle Nips Sugar Free Hard Caramel Candy. more...
on diet Ruby-Rube's own diet   gaining 1.8 lb a week

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