Weigh In record (no journal entry) for 26 June 2013
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1632 kcal
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Fat: 54.64g | Prot: 73.75g | Carb: 214.53g.
Breakfast: Dunkin' Donuts Coffee with Cream, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Cream Cheese Spread, Bagel. Dinner: Potato French Fries, Chicken Sandwich. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Bananas. more...
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gaining 1.8 lb a week
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