Weigh In record (no journal entry) for 10 July 2013
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1678 kcal
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Fat: 62.67g | Prot: 84.09g | Carb: 197.69g.
Breakfast: Dunkin' Donuts Coffee with Cream, Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lean Cuisine Simple Favorites French Bread Deluxe Pizza. Dinner: Tony Roma's Boneless Ribs, Kame Chinese Plain Noodles, Egg Drop Soup. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Nestle Nips Sugar Free Hard Caramel Candy. more...
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gaining 1.3 lb a week
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