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Had gone down to 69 and now back to 73.7. Very sad. I really can do better than this.
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162.5 lb
Lost so far: 6.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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340 kcal
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Fat: 10.32g | Prot: 16.67g | Carb: 45.36g.
Breakfast: Garden Harvest Omelet with Egg Whites, Freshly Squeezed Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli and Cauliflower Slim a Soup. more...
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gaining 0.3 lb a week
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