Nadzzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 18th: - - 2205* -
May 2015
Mon 11th: 274 * 15%
fat: 3.73g
|
protein: 11.10g
|
carbs: 50.58g
- -
March 2015
Thu 26th: 678 * 38%
fat: 30.52g
|
protein: 24.21g
|
carbs: 82.23g
2190*  1512
Tue 17th: 375 * 21%
fat: 22.76g
|
protein: 19.96g
|
carbs: 26.86g
2643*  2268
Mon 16th: 752 * 42%
fat: 38.86g
|
protein: 24.10g
|
carbs: 84.15g
2561*  1809
March 2013
Sun 3rd: - - 1885* -
April 2012
Sun 22nd: 217 * 12%
fat: 5.48g
|
protein: 14.98g
|
carbs: 27.01g
- -
Sat 14th: 249 * 14%
fat: 7.11g
|
protein: 11.07g
|
carbs: 37.71g
- -
Fri 13th: 615 * 34%
fat: 36.77g
|
protein: 34.02g
|
carbs: 36.60g
- -
Wed 11th: 321 * 18%
fat: 7.53g
|
protein: 22.08g
|
carbs: 42.16g
- -
October 2011
Tue 4th: 1645 * 91%
fat: 91.40g
|
protein: 86.25g
|
carbs: 118.88g
- -
Sat 1st: 603 * 34%
fat: 7.32g
|
protein: 35.55g
|
carbs: 104.05g
- -
September 2011
Thu 29th: 1538 * 85%
fat: 90.97g
|
protein: 83.27g
|
carbs: 92.87g
- -
Wed 28th: 501 * 28%
fat: 28.96g
|
protein: 36.70g
|
carbs: 19.08g
- -
July 2011
Fri 8th: 242 13%
fat: 5.48g
|
protein: 15.48g
|
carbs: 32.51g
- -
September 2010
Wed 29th: 120 * 7%
fat: 1.00g
|
protein: 12.00g
|
carbs: 16.00g
- -
Mon 27th: 340 * 19%
fat: 10.32g
|
protein: 16.67g
|
carbs: 45.36g
- -
June 2010
Thu 10th: 158 * 9%
fat: 8.79g
|
protein: 4.79g
|
carbs: 16.38g
- -
Fri 4th: 2254 * 125%
fat: 65.53g
|
protein: 119.55g
|
carbs: 215.46g
- -
Wed 2nd: 690 * 38%
fat: 32.00g
|
protein: 18.50g
|
carbs: 82.50g
1840*  1150
Tue 1st: 1598 89%
fat: 52.80g
|
protein: 62.69g
|
carbs: 222.84g
- -
May 2010
Mon 31st: 1061 59%
fat: 15.19g
|
protein: 51.24g
|
carbs: 184.52g
2277*  1216

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