PinkRose88's Journal, 25 June 2013

Today is a hot one here in the mid-west. Not been out side much other than to run to the store to pick up things I forgot yesterday, when I was out. I got my morning arm weight and squat work out in. Hubs called a little while ago, we are to meet another couple for dinner later. As of yet, do not know where, so I can not look up the restaurant to know what I am going to have. Living on the edge, I suppose. :) Yesterday I felt so hungry. Today I have tried to get some protein in early, that has seemed to help me. I am still up a pound.:/ I would like to get a new "jump start" to reach my birthday goal of 150.----6 pounds. I know it will happen. This is such a slow process and something I have to work on every day.

Diet Calendar Entries for 25 June 2013:
676 kcal Fat: 9.98g | Prot: 48.21g | Carb: 106.78g.   Breakfast: Tea (Brewed), Navels Oranges, Hard-Boiled Egg. Lunch: Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples, Bananas, Tuna in Water (Canned). Snacks/Other: Pineapple. more...
3614 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours. more...
on diet Weight Watchers  

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