Weigh In record (no journal entry) for 25 June 2013
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1347 kcal
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Fat: 32.11g | Prot: 48.15g | Carb: 224.07g.
Breakfast: Sugar, Grapefruit, Cream Substitute (Powdered) , Coffee, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Vegetarian Baked Beans, Frankfurter or Hot Dog. Dinner: Instant White Rice, Meat Loaf Made with Beef, Sugar Free Cola Soft Drink, Lettuce Salad with Assorted Vegetables. more...
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1816 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Exercise machine (moderate) - 20 minutes. more...
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gaining 3.3 lb a week
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