jmbrenner's Journal, 22 June 2013

Stress.
144.6 lb Lost so far: 18.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1622 kcal Fat: 82.35g | Prot: 41.78g | Carb: 187.33g.   Breakfast: Corn Flakes, Sugar, Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Chicken Schnitzel, Potato French Fries, Sugar Free Cola Soft Drink. Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes , Oil and Vinegar Salad Dressing (Home Recipe) , Pasta with Pesto Sauce. Snacks/Other: Licorice. more...
1873 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmbrenner's weight history


jmbrenner's Recent Activity

jmbrenner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

unfatifying supported fat2fit69's Journal Entry.
daione commented on rosio19's Journal Entry.
GreyhndGal2 recorded a Weight Entry at 173.0 lb.
Joelmel is following Toumina.
fat2fit69 is following meghan44.
meghan44 supported whocares2017's Journal Entry.
mars2kids supported DairyFarmersWife's Weight Entry.
adefwebserver supported Tonya Palmer's Journal Entry.