exathletegirl's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
132.6 lb Lost so far: 15.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
2166 kcal Fat: 112.33g | Prot: 67.99g | Carb: 234.55g.   Breakfast: Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Olive Oil, Tomatoes, Balsamic Vinegar, Grilled Chicken. Dinner: Cheese Burger, Garlic Fries, Beer, Original Cheesecake (6"). Snacks/Other: Pistachio Nuts, Apples. more...
2383 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 5.6 lb a week



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