Weigh In record (no journal entry) for 26 June 2013
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132.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2166 kcal
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Fat: 112.33g | Prot: 67.99g | Carb: 234.55g.
Breakfast: Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Grilled Chicken, Balsamic Vinegar, Tomatoes, Olive Oil. Dinner: Original Cheesecake (6"), Beer, Garlic Fries, Cheese Burger. Snacks/Other: Apples, Pistachio Nuts. more...
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2383 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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exathletegirl's weight history
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