jaymeray's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
186.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
480 kcal Fat: 17.00g | Prot: 16.00g | Carb: 69.00g.   Breakfast: Light Fat Free Yogurt - Blackberry. Lunch: planters Planters peanut butter, Original English Muffins. Snacks/Other: Special K Bar Chocolatey Pretzel. more...
on diet jaymeray's own diet   losing 12.3 lb a week

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jaymeray recorded a Weight Entry at 208.0 lb.
jaymeray recorded a Weight Entry at 208.0 lb.

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