Weigh In record (no journal entry) for 27 June 2013
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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480 kcal
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Fat: 17.00g | Prot: 16.00g | Carb: 69.00g.
Breakfast: Light Fat Free Yogurt - Blackberry. Lunch: Original English Muffins, planters Planters peanut butter. Snacks/Other: Special K Bar Chocolatey Pretzel. more...
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losing 12.3 lb a week
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