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Finally I am under 175, I was plateauing at 176/177 for almost a week while everyday I was working out.... I plan to workout even harder... Next goal is 170. Lets get it!!!!
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1402 kcal
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Fat: 41.94g | Prot: 102.04g | Carb: 161.46g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Vita Coco 100% Pure Coconut Water, Baba Foods Spicy Black Bean Hummus, Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, La Madeleine Baguette, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Dried Fig, Fuji Apples, Lemon. more...
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2412 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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