Janeness's Journal, 24 June 2013

I am excited to join the following challenge, lose 15 pounds in 1 month. I have been workingout as vigorously as possible in the past 10 days, however I have only shed 4 pounds. I am trying to eat even healtheir and workout more. I am not really sore anymore, as that initial soreness has finally subsided. I hope to achieve this goal! Let's do this!
177.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
990 kcal Fat: 36.52g | Prot: 38.75g | Carb: 147.34g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Schwan's Chocolate Cake & Vanilla Ice Cream. Lunch: Signature Cafe Greek Salad. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Fuji Apples, Starbucks Refreshers Strawberry Lemonade. more...
2074 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Janeness's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Janeness's weight history


Janeness's Recent Activity

Janeness's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 commented on jwebb21065's Journal Entry.
LZenn updated their Food Diary.
Ange1s_Dont_Eat supported a12021017's Weight Entry.
cmccarthys supported jersey_di1's Journal Entry.
laurenisablea67 recorded a Weight Entry at 165.3 lb.
stevendadzie recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fatboy199 updated their Exercise Diary.