Janeness's Journal, 24 June 2013

I am excited to join the following challenge, lose 15 pounds in 1 month. I have been workingout as vigorously as possible in the past 10 days, however I have only shed 4 pounds. I am trying to eat even healtheir and workout more. I am not really sore anymore, as that initial soreness has finally subsided. I hope to achieve this goal! Let's do this!
177.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
990 kcal Fat: 36.52g | Prot: 38.75g | Carb: 147.34g.   Breakfast: Schwan's Chocolate Cake & Vanilla Ice Cream, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Signature Cafe Greek Salad. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Fuji Apples, Starbucks Refreshers Strawberry Lemonade. more...
2074 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Janeness's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Janeness's own diet

Janeness's weight history

Janeness's Recent Activity

Janeness's Own Activity

No recent activity.

Janeness's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported zaza_gabor's Journal Entry.
eltubbo updated their Exercise Diary.
suzannema1 updated their Exercise Diary.
fattestperson recorded a Weigh In at 136.0 lb.
Scalewatcher3 commented on zaza_gabor's Weigh In.
REN8 recorded a Weigh In at 141.1 lb.
broado recorded a Weigh In at 272.0 lb.
darthmaule2 updated their Food Diary.