Janeness's Journal, 24 June 2013

I am excited to join the following challenge, lose 15 pounds in 1 month. I have been workingout as vigorously as possible in the past 10 days, however I have only shed 4 pounds. I am trying to eat even healtheir and workout more. I am not really sore anymore, as that initial soreness has finally subsided. I hope to achieve this goal! Let's do this!
177.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
990 kcal Fat: 36.52g | Prot: 38.75g | Carb: 147.34g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Schwan's Chocolate Cake & Vanilla Ice Cream. Lunch: Signature Cafe Greek Salad. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Fuji Apples, Starbucks Refreshers Strawberry Lemonade. more...
2074 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Janeness's own diet  



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