Janeness's Journal, 24 June 2013

I am excited to join the following challenge, lose 15 pounds in 1 month. I have been workingout as vigorously as possible in the past 10 days, however I have only shed 4 pounds. I am trying to eat even healtheir and workout more. I am not really sore anymore, as that initial soreness has finally subsided. I hope to achieve this goal! Let's do this!
177.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
990 kcal Fat: 36.52g | Prot: 38.75g | Carb: 147.34g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Schwan's Chocolate Cake & Vanilla Ice Cream. Lunch: Signature Cafe Greek Salad. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Starbucks Refreshers Strawberry Lemonade, Fuji Apples. more...
2074 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Janeness's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janeness's own diet



Janeness's weight history


Janeness's Recent Activity

Janeness's Own Activity

No recent activity.

Janeness's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported Danielley85's Journal Entry.
progowski27 recorded a Weigh In at 207.8 lb.
orcc recorded a Weigh In at 157.0 lb.
leanhog recorded a Weigh In at 149.0 lb.
Naqualin recorded a Weigh In at 200.4 lb.
yoshia recorded a Weigh In at 237.2 lb.
zest7 commented on Patricia H's Weigh In.
DirectorBrad recorded a Weigh In at 244.0 lb.