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Janeness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 15th: 1273 106%
fat: 67.20g
|
protein: 108.89g
|
carbs: 58.00g
1919*  646
Sun 7th: 1207 * 101%
fat: 42.39g
|
protein: 42.43g
|
carbs: 164.18g
- -
Sat 6th: 780 65%
fat: 27.02g
|
protein: 43.70g
|
carbs: 94.17g
1934*  1154
Fri 5th: 930 * 78%
fat: 56.08g
|
protein: 57.33g
|
carbs: 48.00g
1934*  1004
June 2013
Sat 29th: 1170 * 98%
fat: 31.00g
|
protein: 45.00g
|
carbs: 190.00g
- -
Fri 28th: 1814 * 151%
fat: 64.47g
|
protein: 108.72g
|
carbs: 216.11g
2144*  330
Thu 27th: 917 76%
fat: 25.67g
|
protein: 62.64g
|
carbs: 112.41g
1929*  1012
Wed 26th: 2057 * 171%
fat: 67.79g
|
protein: 102.78g
|
carbs: 220.16g
1979*  78
Tue 25th: 1402 117%
fat: 41.94g
|
protein: 102.04g
|
carbs: 161.46g
2412  1010
Mon 24th: 990 82%
fat: 36.52g
|
protein: 38.75g
|
carbs: 147.34g
2074  1084

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