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18 July 2013

Weigh-in: 174.0 lb lost so far: 6.0 lb still to go: 64.0 lb Diet followed reasonably well
   add comment on diet Janeness's own diet   gaining 0.3 lb a week

10 July 2013

Weigh-in: 173.7 lb lost so far: 6.3 lb still to go: 63.7 lb Diet followed reasonably well
   add comment on diet Janeness's own diet   losing 1.3 lb a week

03 July 2013

Weigh-in: 175.0 lb lost so far: 5.0 lb still to go: 65.0 lb Diet followed poorly
   add comment on diet Janeness's own diet   gaining 0.4 lb a week

28 June 2013

27 June 2013

I am in shock.. I know I was going to run into trouble when they said dim sum and also dinner.... Two huge meals in one day... I wasn't ready for this. On top of that my entire backside is so super sore from yesterday's workout. I pushed myself too hard. I thought I was ready... I mean I have built up some endurance but honestly my body was not ready for the over the top workout ... I did lots of jumping, weights, and then the insanity fit test, jogged a mile until I had knee pain. I split this up into two seperate workouts but it was too much. I regret it now... I knew I was not going to be able to workout today so I did so much yesterday. Ah well I didn't even have a green juice!! Tomorrow I will rest from working out but I will drink my green juice and protein shake... Try to get all this food out of my system for my Weekly Friday weight in.

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