Janeness's Journal, 24 June 2013

177.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 36.52g | Prot: 38.75g | Carb: 147.34g.   Breakfast: Schwan's Chocolate Cake & Vanilla Ice Cream, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Signature Cafe Greek Salad. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Starbucks Refreshers Strawberry Lemonade, Fuji Apples. more...

2074 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...