Weigh In record (no journal entry) for 24 June 2013
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2591 kcal
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Fat: 84.20g | Prot: 104.06g | Carb: 328.71g.
Breakfast: Demerara Sugar, Applesauce with Sugar, Toasted White Bread, Original 100% Vegetable Juice, Butter (Salted), Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Mexican Pizza, Fiesta Burrito - Chicken. Snacks/Other: Chocolate Syrup, Rum, Natural Vanilla Ice Cream, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2863 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work (gardening) - 5 hours, Sleeping - 30 minutes, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 0.7 lb a week
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