Weigh In record (no journal entry) for 24 June 2013
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259.2 lb
Lost so far: 2.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2185 kcal
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Fat: 103.35g | Prot: 84.58g | Carb: 231.47g.
Lunch: Whipped Cream, Vanilla Ice Cream Sandwiches, Premium Strawberry Ice Cream, Chocolate Ice Creams, Green String Beans with Onions, Creamed Macaroni with Cheese, Pulled Pork Sandwich on Bun. Dinner: Strawberries with Sugar, Angelfood Cake, Breaded Chicken Patty, Instant Mashed Potatoes, Fat Free Poultry Gravy. more...
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3963 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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