Weigh In record (no journal entry) for 27 June 2013
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258.6 lb
Lost so far: 3.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1386 kcal
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Fat: 35.73g | Prot: 73.27g | Carb: 196.65g.
Breakfast: Donut Holes. Lunch: Whipped Cream, Vanilla Ice Cream Sandwiches, Premium Strawberry Ice Cream, Chocolate Ice Creams, Grilled Chicken and Baby Spinach Salad. Dinner: 12" Oven Roasted Chicken. Snacks/Other: Brownie with Icing. more...
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3791 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.4 lb a week
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