Beccajo71's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
259.6 lb Lost so far: 2.4 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1954 kcal Fat: 85.05g | Prot: 56.45g | Carb: 240.74g.   Lunch: Tap Water, Cream Cheese Rangoon, Orange Pound Cake. Dinner: Single with Everything, Diet Coke (Medium), Natural Cut French Fries (Medium). Snacks/Other: Golden Grahams Cereal, Diet Soda, Oats & Honey Crunchy Granola Bar, Frankfurter or Hot Dog on Bun. more...
3227 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Beccajo71's own diet  

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Beccajo71 recorded a Weigh In at 255.0 lb.
Beccajo71 recorded a Weigh In at 256.0 lb.
Beccajo71 recorded a Weigh In at 253.4 lb.
Beccajo71 recorded a Weigh In at 256.0 lb.

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Janna de Gouveia recorded a Weigh In at 141.1 lb.
gccompt recorded a Weigh In at 196.0 lb.
AdeleBro recorded a Journal Entry and a Weigh In at 216.1 lb.
tiffanychi updated their Food Diary.
Jeffrey R recorded a Weigh In at 161.4 lb.
jessica_sandhu recorded a Weigh In at 152.1 lb.
ArrogantLemming updated their Exercise Diary.
AnorexicRoque supported bbosch30's Journal Entry.