Beccajo71's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
259.6 lb Lost so far: 2.4 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1954 kcal Fat: 85.05g | Prot: 56.45g | Carb: 240.74g.   Lunch: Tap Water, Cream Cheese Rangoon, Orange Pound Cake. Dinner: Natural Cut French Fries (Medium), Single with Everything, Diet Coke (Medium). Snacks/Other: Golden Grahams Cereal, Diet Soda, Oats & Honey Crunchy Granola Bar, Frankfurter or Hot Dog on Bun. more...
3227 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Beccajo71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beccajo71's own diet



Beccajo71's weight history


Beccajo71's Recent Activity

Beccajo71's Own Activity

Beccajo71 recorded a Weigh In at 253.4 lb.
Beccajo71 recorded a Weigh In at 256.0 lb.
Beccajo71 recorded a Weigh In at 245.0 lb.

Beccajo71's Buddies

No recent activity.

Other Member Diet Recent Activity

eddie1261 recorded a Journal Entry.
Deb_N commented on their Journal Entry.
mosconerosemary recorded a Weigh In at 225.0 lb.
eddieb96 recorded a Weigh In at 201.2 lb.
Avunia recorded a Weigh In at 134.0 lb.
mdilullo recorded a Weigh In at 179.7 lb.
FutureLennon214 recorded a Weigh In at 437.6 lb.
karenhaferbier recorded a Weigh In at 305.0 lb.