Weigh In record (no journal entry) for 21 June 2013
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259.6 lb
Lost so far: 2.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1954 kcal
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Fat: 85.05g | Prot: 56.45g | Carb: 240.74g.
Lunch: Orange Pound Cake, Cream Cheese Rangoon, Tap Water. Dinner: Diet Coke (Medium), Natural Cut French Fries (Medium), Single with Everything. Snacks/Other: Oats & Honey Crunchy Granola Bar, Golden Grahams Cereal, Diet Soda, Frankfurter or Hot Dog on Bun. more...
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3227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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