Beccajo71's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
259.6 lb Lost so far: 2.4 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1954 kcal Fat: 85.05g | Prot: 56.45g | Carb: 240.74g.   Lunch: Orange Pound Cake, Cream Cheese Rangoon, Tap Water. Dinner: Diet Coke (Medium), Single with Everything, Natural Cut French Fries (Medium). Snacks/Other: Oats & Honey Crunchy Granola Bar, Frankfurter or Hot Dog on Bun, Diet Soda, Golden Grahams Cereal. more...
3227 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Beccajo71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beccajo71's own diet



Beccajo71's weight history


Beccajo71's Recent Activity

Beccajo71's Own Activity

Beccajo71 recorded a Weigh In at 254.2 lb.
Beccajo71 recorded a Weigh In at 254.2 lb.
Beccajo71 recorded a Weigh In at 255.6 lb.

Beccajo71's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 commented on their Journal Entry.
clambiguous joined challenge The Final Countdown!.
angela75 recorded a Weigh In at 146.6 lb.
lcastleman recorded a Weigh In at 148.0 lb.
deanmaureen updated their Food Diary.
moonmountain recorded a Weigh In at 201.0 lb.
ICor1013 updated their Food Diary.
gingin40 supported Deb_N's Journal Entry.