Beccajo71's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
259.6 lb Lost so far: 2.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1954 kcal Fat: 85.05g | Prot: 56.45g | Carb: 240.74g.   Lunch: Tap Water, Cream Cheese Rangoon, Orange Pound Cake. Dinner: Single with Everything, Natural Cut French Fries (Medium), Diet Coke (Medium). Snacks/Other: Frankfurter or Hot Dog on Bun, Diet Soda, Golden Grahams Cereal, Oats & Honey Crunchy Granola Bar. more...
3227 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Beccajo71's own diet   losing 9.8 lb a week



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