Weigh In record (no journal entry) for 24 June 2013
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2013:
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1884 kcal
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Fat: 53.03g | Prot: 97.34g | Carb: 255.19g.
Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Sunny Delight Orange Juice, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Zachary Gum Drops, Pepsi Pepsi (Can), Fig Newtons Fat Free Fig Newtons. more...
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losing 7.0 lb a week
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