Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Bananas, Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Hy Vee Honey Mesquite Smoked Turkey Breast, Ruffles Light Original Potato Chips, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can), Whole Wheat Bread, Chocolate Chip Cookie, American Cheese, Sunny Delight Orange Juice. Snacks/Other: Apples, Pepsi Pepsi (Can), Zachary Gum Drops, Jays O-Ke-Doke Cheese Flavored Popcorn. more...

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Don Dizzisel recorded a Weigh In at 231.4 lb.
Don Dizzisel recorded a Weigh In at 231.8 lb.
Don Dizzisel recorded a Weigh In at 229.2 lb.
Don Dizzisel recorded a Weigh In at 230.4 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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