Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Bananas, Equal 0 Calorie Sweetener, Coffee with Cream and Sugar, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley. Lunch: Hy Vee Honey Mesquite Smoked Turkey Breast, Ruffles Light Original Potato Chips, Chocolate Chip Cookie, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can), Whole Wheat Bread, American Cheese, Sunny Delight Orange Juice. Snacks/Other: Apples, Zachary Gum Drops, Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can). more...



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