Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar, Equal 0 Calorie Sweetener, Bananas. Lunch: Chocolate Chip Cookie, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Ruffles Light Original Potato Chips, Pepsi Pepsi (Can), American Cheese, Sunny Delight Orange Juice, Hy Vee Honey Mesquite Smoked Turkey Breast. Snacks/Other: Zachary Gum Drops, Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can), Apples. more...

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