Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Bananas, Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Ruffles Light Original Potato Chips, Chocolate Chip Cookie, Hy Vee Honey Mesquite Smoked Turkey Breast, Pepsi Pepsi (Can), Whole Wheat Bread, Kraft Fat Free Miracle Whip, American Cheese, Sunny Delight Orange Juice. Snacks/Other: Pepsi Pepsi (Can), Zachary Gum Drops, Apples, Jays O-Ke-Doke Cheese Flavored Popcorn. more...



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