Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar, Equal 0 Calorie Sweetener, Bananas. Lunch: Pepsi Pepsi (Can), Ruffles Light Original Potato Chips, Chocolate Chip Cookie, Whole Wheat Bread, Sunny Delight Orange Juice, American Cheese, Kraft Fat Free Miracle Whip, Hy Vee Honey Mesquite Smoked Turkey Breast. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Zachary Gum Drops, Pepsi Pepsi (Can), Apples. more...

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Don Dizzisel recorded a Weigh In at 229.0 lb.
Don Dizzisel recorded a Weigh In at 228.8 lb.
Don Dizzisel recorded a Weigh In at 229.0 lb.
Don Dizzisel recorded a Weigh In at 228.8 lb.

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takiyon recorded a Weigh In at 209.0 lb.
tlaki recorded a Weigh In at 114.6 lb.
yugguth recorded a Weigh In at 220.2 lb.
apa1069 recorded a Weigh In at 215.0 lb.
demetra bengle recorded a Weigh In at 132.5 lb.
Ramdu recorded a Weigh In at 218.4 lb.
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Keybordrfm recorded a Weigh In at 240.8 lb.