Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar, Equal 0 Calorie Sweetener, Bananas. Lunch: Whole Wheat Bread, Chocolate Chip Cookie, Hy Vee Honey Mesquite Smoked Turkey Breast, Sunny Delight Orange Juice, American Cheese, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can), Ruffles Light Original Potato Chips. Snacks/Other: Pepsi Pepsi (Can), Jays O-Ke-Doke Cheese Flavored Popcorn, Zachary Gum Drops, Apples. more...

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