Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar, Equal 0 Calorie Sweetener, Bananas. Lunch: Chocolate Chip Cookie, Hy Vee Honey Mesquite Smoked Turkey Breast, Sunny Delight Orange Juice, American Cheese, Pepsi Pepsi (Can), Ruffles Light Original Potato Chips, Kraft Fat Free Miracle Whip, Whole Wheat Bread. Snacks/Other: Apples, Zachary Gum Drops, Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can). more...

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Don Dizzisel recorded a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 234.2 lb.
Don Dizzisel recorded a Weigh In at 234.8 lb.
Don Dizzisel recorded a Weigh In at 237.0 lb.

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kg80 supported jackjack1978's Journal Entry.
Isabellagian recorded a Weigh In at 153.9 lb.
junekelly recorded a Weigh In at 165.0 lb.
bestbefore1989 recorded a Weigh In at 222.4 lb.
Grebert recorded a Weigh In at 238.3 lb.
sandykessler updated their Food Diary.
Roses729 supported Pterath's Journal Entry.
hecpegua recorded a Weigh In at 196.2 lb.