Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Sunny Delight Orange Juice, Pepsi Pepsi (Can), American Cheese, Hy Vee Honey Mesquite Smoked Turkey Breast, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Ruffles Light Original Potato Chips, Chocolate Chip Cookie. Snacks/Other: Zachary Gum Drops, Apples, Pepsi Pepsi (Can), Jays O-Ke-Doke Cheese Flavored Popcorn. more...
on diet Don Dizzisel's own diet   gaining 9.8 lb a week

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