Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Bananas, Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Hy Vee Honey Mesquite Smoked Turkey Breast, Ruffles Light Original Potato Chips, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can), Whole Wheat Bread, Chocolate Chip Cookie, American Cheese, Sunny Delight Orange Juice. Snacks/Other: Apples, Pepsi Pepsi (Can), Zachary Gum Drops, Jays O-Ke-Doke Cheese Flavored Popcorn. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 232.4 lb.
Don Dizzisel recorded a Weigh In at 231.4 lb.
Don Dizzisel recorded a Weigh In at 232.4 lb.
Don Dizzisel recorded a Weigh In at 231.4 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

purplesammyeater recorded a Journal Entry and a Weigh In at 343.0 lb.
gork45 updated their Food Diary.
glen and Darlapr0duction are now buddies.
ecchiisketch recorded a Weigh In at 107.1 lb.
mdmprple recorded a Weigh In at 184.6 lb.
wholefoodnut commented on mrsmole's Journal Entry.
WVweaver updated their Exercise Diary.
iluvred updated their Food Diary.