Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar, Equal 0 Calorie Sweetener, Bananas. Lunch: Kraft Fat Free Miracle Whip, Chocolate Chip Cookie, Whole Wheat Bread, Ruffles Light Original Potato Chips, Sunny Delight Orange Juice, American Cheese, Hy Vee Honey Mesquite Smoked Turkey Breast, Pepsi Pepsi (Can). Snacks/Other: Apples, Jays O-Ke-Doke Cheese Flavored Popcorn, Zachary Gum Drops, Pepsi Pepsi (Can). more...

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Don Dizzisel recorded a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 234.2 lb.
Don Dizzisel recorded a Weigh In at 234.8 lb.
Don Dizzisel recorded a Weigh In at 237.0 lb.

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emswindler recorded a Weigh In at 336.2 lb.
Misswinterandsnow recorded a Weigh In at 203.5 lb.
mmartello3421 recorded a Weigh In at 150.0 lb.
RichD recorded a Weigh In at 188.5 lb.
oscar96 recorded a Weigh In at 289.0 lb.
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Mickey Evans recorded a Journal Entry and a Weigh In at 136.0 lb.
Farrelle supported maurined's Journal Entry.