Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Coffee with Cream and Sugar, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Equal 0 Calorie Sweetener. Lunch: Pepsi Pepsi (Can), American Cheese, Sunny Delight Orange Juice, Kraft Fat Free Miracle Whip, Chocolate Chip Cookie, Ruffles Light Original Potato Chips, Whole Wheat Bread, Hy Vee Honey Mesquite Smoked Turkey Breast. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Zachary Gum Drops, Pepsi Pepsi (Can), Apples. more...

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Don Dizzisel recorded a Weigh In at 227.0 lb.
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