Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Sunny Delight Orange Juice, Pepsi Pepsi (Can), American Cheese, Hy Vee Honey Mesquite Smoked Turkey Breast, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Ruffles Light Original Potato Chips, Chocolate Chip Cookie. Snacks/Other: Zachary Gum Drops, Apples, Pepsi Pepsi (Can), Jays O-Ke-Doke Cheese Flavored Popcorn. more...
on diet Don Dizzisel's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported buweilong's Weigh In.
warrenwinter recorded a Journal Entry and a Weigh In at 263.0 lb.
PhillySue recorded a Journal Entry.
LadyinDenim commented on XshapeshiftX's Journal Entry.
FloridaAngel supported Sugar Waffle's Journal Entry.
ZakChange supported islandmoma's Journal Entry.
syr1rww updated their Exercise Diary.
Moriven updated their Exercise Diary.