Don Dizzisel's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2013:
2406 kcal Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.   Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Equal 0 Calorie Sweetener, Coffee with Cream and Sugar. Lunch: Kraft Fat Free Miracle Whip, Ruffles Light Original Potato Chips, Chocolate Chip Cookie, Hy Vee Honey Mesquite Smoked Turkey Breast, Sunny Delight Orange Juice, American Cheese, Pepsi Pepsi (Can), Whole Wheat Bread. Snacks/Other: Zachary Gum Drops, Apples, Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 228.8 lb.
Don Dizzisel recorded a Weigh In at 230.8 lb.
Don Dizzisel recorded a Weigh In at 232.0 lb.
Don Dizzisel recorded a Weigh In at 230.8 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
rhondaandrews recorded a Weigh In at 176.2 lb.
josmith1 recorded a Weigh In at 178.4 lb.
pinkmoo commented on Jonathan Walsh's Journal Entry.
Meadow Mist updated their Food Diary.
gg_elle_im updated their Food Diary.
livesa recorded a Weigh In at 109.3 lb.