Weigh In record (no journal entry) for 24 June 2013
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1079 kcal
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Fat: 35.07g | Prot: 37.64g | Carb: 159.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: 6" Meatball Sub, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3504 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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