Mikaracat's Journal, 24 June 2013

Day 104

Went out with friends last night, and made the mistake of not logging what I ate until I got home... although in my defense, there was little to NO cell reception where we where.

So imagine my chagrin when my calorie count for yesterday was @125%! OY!

I'm working out twice today as per my challenges, and following my plan to a T.

I'm weighing in tomorrow, so here's hoping I don't gain... I'll settle for remaining the same... for now! ;)

Diet Calendar Entries for 24 June 2013:
1546 kcal Fat: 45.95g | Prot: 86.70g | Carb: 200.90g.   Breakfast: Full Breakfast Omlette, Allure Splenda Sweetener, Coffee (Brewed From Grounds), Olivio Light Vegetable Oil Spread, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Chunky Tomato Garlic & Onion Pasta Sauce, Smart Taste Angel Hair, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Reduced Fat 4 Cheese Italian, Garlic. Dinner: Skinless Chicken Breast, Goat Cheese with Garlic & Herbs, California Mission Figs, Tomatoes, Spring Mix, Natural Salad Mist Tuscan Italian, Garlic & Herb Rice Pilaf Mix, Onions, Rice Bran Vegetable Oil, Kalamata Olives. Snacks/Other: Blueberries, Light Recipe Strawberry Cheesecake Ice Cream. more...
3029 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 23 minutes, Housework - 2 hours, Swimming (slow) - 1 hour, Dance (fast step, aerobic) - 37 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  


I hope it all goes OK for your weigh in tomorrow......your doing soooo well but surely you can 'let go' every once in a while otherwise is it all really worth it? There must come a point when it won't make a difference if we're naughty every now and again!! My first week tomorrow am so my first weigh in then too!! 
24 Jun 13 by member: J9 Clark


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