Mikaracat's Journal, 21 June 2013

Day 101

My thanks to everyone here! Your comments are so encouraging... I never thought I'd see the day where people would say "Hey! If she can do this, so can I!"


I weighed in @ 188! Another lb down! Next goal is to be 180 or below by July 18th! I am going to San Dieago with friends and it will be so cool to know that I am healthier (and lighter!) Than I have been in years!
188.0 lb Lost so far: 47.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1560 kcal Fat: 40.18g | Prot: 101.36g | Carb: 197.58g.   Breakfast: Allure Splenda Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Trader Joe's Low Calorie Light Wheat Bread, Olivio Light Vegetable Oil Spread, Di Lusso Reduced Sodium Turkey Breast, Full Breakfast Omlette. Lunch: Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Low Calorie Light Wheat Bread, Low Sodium Oven Roasted Turkey Breast, Light Medium Cheddar Cheese Snacks, Onions. Dinner: Homemade Chili, Hard Cranberry Lemonade, Reduced Fat Shredded Cheddar Cheese. Snacks/Other: Herbal Tea, No Calorie Sweetener Packets, Milky Way Midnight Dark Bar. more...
2803 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Swimming (slow) - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.3 lb a week

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Comments 
That's awesome! Congrats on another pound gone! Our goals are just about the same. lol. I weighed in on Tuesday at 188.6 and I want to be 180 by July 21st, my first wedding anniversary. 
21 Jun 13 by member: tiffa5ny

     
 

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