KRS200's Journal, 24 June 2013

185.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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769 kcal

Fat: 21.68g | Prot: 77.02g | Carb: 70.97g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Snacks/Other: Nutrition Bar - Peanut Butter, Natural Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

2490 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...