KRS200's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
185.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
862 kcal Fat: 37.43g | Prot: 83.52g | Carb: 49.47g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Sardines in Olive Oil. Snacks/Other: Natural Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Pretzel Minis, High Protein Shake - Chocolate. more...
2234 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medi Weight Loss KRS  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medi Weight Loss KRS



KRS200's weight history


KRS200's Recent Activity

KRS200's Own Activity

No recent activity.

KRS200's Buddies

No recent activity.

Other Member Diet Recent Activity

Vitchy-lbp recorded a Weigh In at 174.1 lb.
merezshko updated their Food Diary.
shawncj622 recorded a Weigh In at 246.6 lb.
DJStadt recorded a Weigh In at 335.0 lb.
-Makenna- updated their Exercise Diary.
TeresaTeixeira updated their Food Diary.
Albert J Compton recorded a Weigh In at 170.0 lb.
GABobber recorded a Weigh In at 210.8 lb.