KRS200's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
185.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
862 kcal Fat: 37.43g | Prot: 83.52g | Carb: 49.47g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Sardines in Olive Oil. Snacks/Other: Natural Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, High Protein Shake - Chocolate, Pretzel Minis. more...
2234 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medi Weight Loss KRS  

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Hipaagrammy supported chaneloconnor's Weigh In.
mreeder recorded a Weigh In at 174.5 lb.
eXPilce recorded a Weigh In at 212.0 lb.
pianopop recorded a Journal Entry and a Weigh In at 188.2 lb.
Draglist replied to cidalia73's post - New Here...defector from MyFitnessPal.
westcoastbroke recorded a Weigh In at 175.9 lb.
viachief recorded a Weigh In at 212.2 lb.
CharmedP3 supported C67241's Journal Entry.