KRS200's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
185.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
862 kcal Fat: 37.43g | Prot: 83.52g | Carb: 49.47g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Sardines in Olive Oil. Snacks/Other: Natural Almonds 100 Calorie Pack, Pretzel Minis, High Protein Shake - Chocolate, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
2234 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medi Weight Loss KRS   steady weight



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