KRS200's Journal, 21 June 2013

185.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 36.05g | Prot: 85.87g | Carb: 94.43g.   Breakfast: Raisin Cinnamon Swirl Bread, Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Snacks/Other: Natural Almonds 100 Calorie Pack, Original Baked Potato Chips (Package), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

2361 kcal

Activities & Exercise: Pilates - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...