Weigh In record (no journal entry) for 24 June 2013
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121.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1179 kcal
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Fat: 19.65g | Prot: 51.60g | Carb: 208.53g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: Rold Gold Classic Style Pretzel Rods, Apples, Bell Peppers, Grapes, Philadelphia Original Cream Cheese, Vermont Bread Company Soft Whole Wheat. Dinner: Lentil Soup, King Hawaiian Bakery West, Inc. King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls. Snacks/Other: Cascadian Farm Cinnamon Raisin Granola, Chobani Nonfat Blood Orange Greek Yogurt. more...
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losing 2.8 lb a week
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