zianna's Journal, 24 June 2013

162.2 lb Lost so far: 9.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 46.52g | Prot: 171.85g | Carb: 86.85g.   Breakfast: Buttermilk Pancakes, Real Eggs, Quick Oats, Low Fat 2% Small Curd Cottage Cheese, Protein Powder - Vanilla. Lunch: Light Ranch Reduced Fat Dressing, Classic Mexican 4 Cheese, Large Grade A Eggs (Hard Boiled), Premium Chunk Chicken Breast. Dinner: New - Whey Protein Plus Elite Series - Triple Chocolate, Low Fat 2% Small Curd Cottage Cheese, Original Almond Milk Plus. Snacks/Other: Chocolate Chip Cookie. more...

2854 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...