zianna's Journal, 23 June 2013

no change after steak day

165.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 36.00g | Prot: 190.75g | Carb: 29.25g.   Breakfast: Original Almond Milk Plus, Protein Powder - Vanilla, Low Fat 2% Small Curd Cottage Cheese. Lunch: Large Grade A Eggs (Hard Boiled), Premium Tuna Chunk White Albacore in Water (Bumble Bee). Dinner: Low Fat Sesame Ginger Dressing, Premium Chunk Chicken Breast. Snacks/Other: Medium Cheddar Cheese Sliced, Fat Free Half & Half. more...

2278 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...