JenKatja's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1577 kcal Fat: 62.06g | Prot: 50.69g | Carb: 206.96g.   Breakfast: 1% Fat Milk, General Mills Fruity Cheerios. Lunch: Margaritaville Mango Salsa, Mott's All Natural Fruit Snacks, Xochitl Corn Chips. Dinner: Thin Crust Cheese Pizza, Ben & Jerry's Late Night Snack Ice Cream. Snacks/Other: Cucumber (with Peel), Cupcake with Icing. more...
2705 kcal Activities & Exercise: Sitting - 1 hour, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet JenKatja's own diet  

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