JenKatja's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1577 kcal Fat: 62.06g | Prot: 50.69g | Carb: 206.96g.   Breakfast: 1% Fat Milk, General Mills Fruity Cheerios. Lunch: Mott's All Natural Fruit Snacks, Xochitl Corn Chips, Margaritaville Mango Salsa. Dinner: Ben & Jerry's Late Night Snack Ice Cream, Thin Crust Cheese Pizza. Snacks/Other: Cupcake with Icing, Cucumber (with Peel). more...
2705 kcal Activities & Exercise: Sitting - 1 hour, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet JenKatja's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja recorded a Weight Entry at 212.8 lb.
JenKatja recorded a Weight Entry at 214.6 lb.
JenKatja recorded a Weight Entry at 213.6 lb.
JenKatja recorded a Weight Entry at 214.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

L Rueda commented on Neil Grobman's Journal Entry.
EdG updated their Exercise Diary.
Judyrose1997 is following shawnnichols.
gilrocriv recorded a Journal Entry.
gogaryw recorded a Weight Entry at 226.2 lb.
Lisa568 recorded a Weight Entry at 198.2 lb.
jacob matthiasgarcia updated their Food Diary.
phcabrervi1 recorded a Weight Entry at 182.0 lb.