Weigh In record (no journal entry) for 26 June 2013
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179.5 lb
Lost so far: 44.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1551 kcal
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Fat: 60.68g | Prot: 66.36g | Carb: 185.84g.
Breakfast: General Mills Fruity Cheerios, 1% Fat Milk. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Fresh & Easy Jarlsberg Lite Swiss Cheese, Bimbo Honey Wheat Bread, Sun Chips French Onion. Dinner: Ball Park Angus Beef Franks Bun Size, Ruffles Original Potato Chips, Braum's Ranch Dip, Bush's Best Maple Cured Bacon Baked Beans, Panda Assorted Filled Licorice, Freihofer's New England Style Hot Dog Roll. Snacks/Other: Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz). more...
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2462 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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