JenKatja's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
179.5 lb Lost so far: 44.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1551 kcal Fat: 60.68g | Prot: 66.36g | Carb: 185.84g.   Breakfast: 1% Fat Milk, General Mills Fruity Cheerios. Lunch: Bimbo Honey Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Fresh & Easy Jarlsberg Lite Swiss Cheese, Sun Chips French Onion. Dinner: Ball Park Angus Beef Franks Bun Size, Freihofer's New England Style Hot Dog Roll, Bush's Best Maple Cured Bacon Baked Beans, Ruffles Original Potato Chips, Braum's Ranch Dip, Panda Assorted Filled Licorice. Snacks/Other: Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz). more...
2462 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
on diet JenKatja's own diet   losing 1.8 lb a week



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