JenKatja's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
179.5 lb Lost so far: 44.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1551 kcal Fat: 60.68g | Prot: 66.36g | Carb: 185.84g.   Breakfast: General Mills Fruity Cheerios, 1% Fat Milk. Lunch: Sun Chips French Onion, Boar's Head Maple Glazed Honey Coat Turkey Breast, Bimbo Honey Wheat Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Panda Assorted Filled Licorice, Bush's Best Maple Cured Bacon Baked Beans, Ball Park Angus Beef Franks Bun Size, Braum's Ranch Dip, Ruffles Original Potato Chips, Freihofer's New England Style Hot Dog Roll. Snacks/Other: Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz). more...
2462 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
on diet JenKatja's own diet  

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