JenKatja's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
179.5 lb Lost so far: 44.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1551 kcal Fat: 60.68g | Prot: 66.36g | Carb: 185.84g.   Breakfast: 1% Fat Milk, General Mills Fruity Cheerios. Lunch: Bimbo Honey Wheat Bread, Sun Chips French Onion, Fresh & Easy Jarlsberg Lite Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Ball Park Angus Beef Franks Bun Size, Bush's Best Maple Cured Bacon Baked Beans, Braum's Ranch Dip, Ruffles Original Potato Chips, Panda Assorted Filled Licorice, Freihofer's New England Style Hot Dog Roll. Snacks/Other: Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz). more...
2462 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
on diet JenKatja's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenKatja's own diet



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja commented on madaboutmoose's Journal Entry.

JenKatja's Buddies

madaboutmoose commented on sharonfriz's Journal Entry.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 164.0 lb.
mother mia updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 196.7 lb.
merimac recorded a Weigh In at 117.0 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
James N Lee recorded a Weigh In at 190.0 lb.
Bejemot recorded a Weigh In at 187.4 lb.