JenKatja's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
179.5 lb Lost so far: 44.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1551 kcal Fat: 60.68g | Prot: 66.36g | Carb: 185.84g.   Breakfast: General Mills Fruity Cheerios, 1% Fat Milk. Lunch: Bimbo Honey Wheat Bread, Sun Chips French Onion, Fresh & Easy Jarlsberg Lite Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Ball Park Angus Beef Franks Bun Size, Ruffles Original Potato Chips, Braum's Ranch Dip, Bush's Best Maple Cured Bacon Baked Beans, Panda Assorted Filled Licorice, Freihofer's New England Style Hot Dog Roll. Snacks/Other: Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz). more...
2462 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
on diet JenKatja's own diet  

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