Weigh In record (no journal entry) for 24 June 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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924 kcal
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Fat: 37.57g | Prot: 58.53g | Carb: 82.12g.
Breakfast: Boiled Egg, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon). Lunch: Stouffer's Signature Classics Macaroni & Cheese with Broccoli, Seapoint Farms Edamame. more...
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losing 1.1 lb a week
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Ubethmann's weight history
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