Weigh In record (no journal entry) for 19 June 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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918 kcal
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Fat: 47.99g | Prot: 49.36g | Carb: 72.64g.
Breakfast: Hard-Boiled Egg, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Green Bean Casserole, Cucumber (with Peel), Chicken Wings, Friendly Farms Sour Cream, Wish-Bone Italian dressing, House. Snacks/Other: Grapes, Sargento Provolone-Mozzarella Cheese Sticks. more...
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losing 0.7 lb a week
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Ubethmann's weight history
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