Weigh In record (no journal entry) for 24 June 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1407 kcal
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Fat: 43.68g | Prot: 86.74g | Carb: 177.27g.
Breakfast: Fruit Smoothie Drink, Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry, Bananas . Lunch: Starbucks Chicken Sausage Breakfast Wrap. Dinner: Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry, Olives, Fruit Smoothie Drink, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Almonds , Arnold Sandwich Thins 100% Whole Grain, Peanut Butter, Sargento Munster Cheese, Apples . more...
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2441 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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