Weigh In record (no journal entry) for 23 June 2013
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218.0 lb
Lost so far: 41.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1710 kcal
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Fat: 68.44g | Prot: 94.14g | Carb: 201.16g.
Breakfast: Almonds , Bananas , Almond Milk, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder, Fruit Smoothie Drink. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Tuna Fish Salad, Apples , Arnold Sandwich Thins 100% Whole Grain, Olives. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Snack Cracker. Snacks/Other: Popcorn, indiana Fit Popcorn, Sargento Munster Cheese, Snack Cracker, Pecan Nuts, Arctic Zero Ice Cream Bar, Penn Maid Low Fat Mozzarella String Cheese. more...
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2419 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.0 lb a week
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