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I didnt want to weigh in last week as i wasnt following any healthy eating plans what so ever and wasnt going to record my weight, but that is not what i want to do , i need to be accountable for my weight and show you all that i have the determination to do it, so i just posted my weight and am higher then what i was when i started WTF.
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147.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2013:
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853 kcal
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Fat: 18.17g | Prot: 30.26g | Carb: 137.24g.
Breakfast: Dilmah Tea with Lite Milk, Milk (Fat Free or Skim, Calcium Fortified), Heinz Apple & Cinnamon Porridge. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Prawn Hand Roll (Nori Roll), Sushi Sushi Smoked Salmon Hand Roll (Nori Roll). Snacks/Other: Pink Lady Apples. more...
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gaining 3.3 lb a week
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