sandyl78's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
144.6 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
399 kcal Fat: 15.96g | Prot: 17.36g | Carb: 52.94g.   Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Soft White Roll, Processed Cheese, Deli Sliced Ham, Flora Light Margarine, Yellow Mustard Seed. more...
1711 kcal Activities & Exercise: sit ups, crunches, leg raises - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sandyl78's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandyl78's own diet



sandyl78's weight history


sandyl78's Recent Activity

sandyl78's Own Activity

No recent activity.

sandyl78's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported victoriaegypt's Journal Entry.
Macleod869 recorded a Weigh In at 365.0 lb.
treif227 recorded a Weigh In at 334.2 lb.
Sekhar2012 updated their Food Diary.
pavan236 recorded a Weigh In at 156.5 lb.
tgsmith489 updated their Food Diary.
Oldbrokendownnurse updated their Exercise Diary.
ptburns recorded a Weigh In at 264.0 lb.