sandyl78's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
144.6 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
399 kcal Fat: 15.96g | Prot: 17.36g | Carb: 52.94g.   Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Yellow Mustard Seed, Flora Light Margarine, Soft White Roll, Deli Sliced Ham, Processed Cheese. more...
1711 kcal Activities & Exercise: sit ups, crunches, leg raises - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sandyl78's own diet   losing 0.6 lb a week

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