Bey44's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2512 kcal Fat: 105.92g | Prot: 127.78g | Carb: 264.48g.   Breakfast: Egg, Cheese and Ham on Bagel, Coffee. Lunch: Welch's Concord Grape Jelly, Whole Wheat Bread, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Peanut Butter. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Dairy Queen Chicken Fingers, Potato French Fries. Snacks/Other: Apples, Part Skim Mozzarella Cheese. more...
3273 kcal Activities & Exercise: Resting - 18 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bey44's own diet



Bey44's weight history


Bey44's Recent Activity

Bey44's Own Activity

No recent activity.

Bey44's Buddies

No recent activity.

Other Member Diet Recent Activity

RaquelSMR recorded a Weigh In at 152.1 lb.
SandiP18 updated their Exercise Diary.
GKBarker recorded a Weigh In at 244.7 lb.
Sedentary2 recorded a Journal Entry.
Sunny recorded a Weigh In at 186.0 lb.
northernmusician commented on DairyFarmersWife's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
rd12345 recorded a Weigh In at 119.6 lb.