Bey44's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2512 kcal Fat: 105.92g | Prot: 127.78g | Carb: 264.48g.   Breakfast: Egg, Cheese and Ham on Bagel, Coffee. Lunch: Whole Wheat Bread, Welch's Concord Grape Jelly, Peanut Butter, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Dairy Queen Chicken Fingers, Potato French Fries. Snacks/Other: Apples, Part Skim Mozzarella Cheese. more...
3273 kcal Activities & Exercise: Resting - 18 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet   losing 1.0 lb a week

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