Bey44's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2512 kcal Fat: 105.92g | Prot: 127.78g | Carb: 264.48g.   Breakfast: Egg, Cheese and Ham on Bagel, Coffee. Lunch: Whole Wheat Bread, Peanut Butter, Welch's Concord Grape Jelly, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Dairy Queen Chicken Fingers, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Potato French Fries. Snacks/Other: Apples, Part Skim Mozzarella Cheese. more...
3273 kcal Activities & Exercise: Resting - 18 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bey44's own diet

Bey44's weight history

Bey44's Recent Activity

Bey44's Own Activity

No recent activity.

Bey44's Buddies

No recent activity.

Other Member Diet Recent Activity

robertamalorni recorded a Weigh In at 201.0 lb.
Brookline recorded a Weigh In at 193.0 lb.
DawnWCox recorded a Weigh In at 180.0 lb.
joew1964 recorded a Weigh In at 152.4 lb.
coffeekittie recorded a Weigh In at 160.0 lb.
toyawilson joined challenge lose 20 lbs by End of Feb 2016.
_weightless_ recorded a Weigh In at 123.0 lb.
deaby16 recorded a Journal Entry.