Bey44's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2512 kcal Fat: 105.92g | Prot: 127.78g | Carb: 264.48g.   Breakfast: Egg, Cheese and Ham on Bagel, Coffee. Lunch: Whole Wheat Bread, Peanut Butter, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Welch's Concord Grape Jelly. Dinner: Potato French Fries, Dairy Queen Chicken Fingers, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Apples, Part Skim Mozzarella Cheese. more...
3273 kcal Activities & Exercise: Resting - 18 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bey44's own diet



Bey44's weight history


Bey44's Recent Activity

Bey44's Own Activity

Bey44 recorded a Weigh In at 262.0 lb.
Bey44 recorded a Weigh In at 267.0 lb.

Bey44's Buddies

No recent activity.

Other Member Diet Recent Activity

Jodie P Carter recorded a Weigh In at 182.8 lb.
kellymarie3 replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
Ross988 updated their Food Diary.
Mouxie commented on Karienr's Weigh In.
fabioalessandro recorded a Weigh In at 168.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JennyWren17 updated their Food Diary.
point7 recorded a Weigh In at 206.1 lb.