Weigh In record (no journal entry) for 23 June 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2512 kcal
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Fat: 105.92g | Prot: 127.78g | Carb: 264.48g.
Breakfast: Coffee, Egg, Cheese and Ham on Bagel. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Peanut Butter, Welch's Concord Grape Jelly, Whole Wheat Bread. Dinner: Potato French Fries, Dairy Queen Chicken Fingers, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Part Skim Mozzarella Cheese, Apples. more...
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3273 kcal
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Activities & Exercise:
Resting - 18 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.7 lb a week
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