Bey44's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
264.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2017 kcal Fat: 67.92g | Prot: 93.14g | Carb: 259.65g.   Breakfast: 1% Fat Milk, Blueberries, Quaker Life Cereal - Original, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Kasanof's Soft Bulkie Rolls, American Cheese. Dinner: Minute Maid Mixed Berry 100% Juice (Bottle), Tostitos Hint of Lime Tortilla Chips, Canada Dry Ginger Ale (12 oz), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Publix Red Seedless Grapes. more...
2942 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Bey44's own diet   gaining 0.8 lb a week

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