Bey44's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
253.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2431 kcal Fat: 79.95g | Prot: 107.55g | Carb: 335.84g.   Breakfast: General Mills Kix Cereal, Bananas , Coffee, 1% Fat Milk. Lunch: Great Value Baby Dill Pickles, American Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Perdue Short Cuts Carved Honey Roasted Chicken Breast, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots , Fresh Express Baby Spinach, Ken's Dressing KENS LT RAS WLNT VINGRT, Cherry Tomatoes, Raspberries. Snacks/Other: Soft Serve Ice Cream (Flavors Other Than Chocolate), Part Skim Mozzarella Cheese, Soft Pretzels. more...
3296 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 17 hours and 54 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet  



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