Weigh In record (no journal entry) for 20 June 2013
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2431 kcal
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Fat: 79.95g | Prot: 107.55g | Carb: 335.84g.
Breakfast: 1% Fat Milk, Bananas , Coffee, General Mills Kix Cereal. Lunch: Great Value Baby Dill Pickles, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Perdue Short Cuts Carved Honey Roasted Chicken Breast, Raspberries, Blueberries, Cherry Tomatoes, Ken's Dressing KENS LT RAS WLNT VINGRT, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Express Baby Spinach, Baby Carrots . Snacks/Other: Part Skim Mozzarella Cheese, Soft Pretzels, Soft Serve Ice Cream (Flavors Other Than Chocolate). more...
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3296 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 17 hours and 54 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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