Bey44's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
253.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2431 kcal Fat: 79.95g | Prot: 107.55g | Carb: 335.84g.   Breakfast: General Mills Kix Cereal, Coffee, Bananas , 1% Fat Milk. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Great Value Baby Dill Pickles. Dinner: Baby Carrots , Fresh Express Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ken's Dressing KENS LT RAS WLNT VINGRT, Cherry Tomatoes, Blueberries, Raspberries, Perdue Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: Soft Serve Ice Cream (Flavors Other Than Chocolate), Soft Pretzels, Part Skim Mozzarella Cheese. more...
3296 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 17 hours and 54 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bey44's weight history


Bey44's Recent Activity

Bey44's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported D5949's Weight Entry.
RiverRes supported Stevenext's Weight Entry.
Stevenext recorded a Weight Entry at 173.7 lb.
KaliaAtwell recorded a Weight Entry at 135.6 lb.
tellison74 added reeneejune's Thai Beef Salad with Peanuts recipe to their cook book.
oxmk28 recorded a Journal Entry and a Weight Entry at 243.8 lb.
3sCapeingMy0wNsK1n supported littlelambgirl's Journal Entry.
cherik1 recorded a Journal Entry.