Bey44's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
253.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2431 kcal Fat: 79.95g | Prot: 107.55g | Carb: 335.84g.   Breakfast: 1% Fat Milk, Coffee, Bananas , General Mills Kix Cereal. Lunch: American Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Great Value Baby Dill Pickles. Dinner: Raspberries, Blueberries, Perdue Short Cuts Carved Honey Roasted Chicken Breast, Cherry Tomatoes, Fresh Express Baby Spinach, Ken's Dressing KENS LT RAS WLNT VINGRT, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots . Snacks/Other: Part Skim Mozzarella Cheese, Soft Serve Ice Cream (Flavors Other Than Chocolate), Soft Pretzels. more...
3296 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 17 hours and 54 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet  

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