Bey44's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
253.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2431 kcal Fat: 79.95g | Prot: 107.55g | Carb: 335.84g.   Breakfast: 1% Fat Milk, Bananas , Coffee, General Mills Kix Cereal. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Great Value Baby Dill Pickles. Dinner: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries, Baby Carrots , Cherry Tomatoes, Fresh Express Baby Spinach, Ken's Dressing KENS LT RAS WLNT VINGRT, Perdue Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: Soft Pretzels, Soft Serve Ice Cream (Flavors Other Than Chocolate), Part Skim Mozzarella Cheese. more...
3296 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 17 hours and 54 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bey44's own diet



Bey44's weight history


Bey44's Recent Activity

Bey44's Own Activity

No recent activity.

Bey44's Buddies

No recent activity.

Other Member Diet Recent Activity

bobbijo1313 recorded a Weigh In at 165.4 lb.
woodworker001 recorded a Weigh In at 299.6 lb.
Upton OGoode recorded a Weigh In at 185.8 lb.
davet58 recorded a Weigh In at 202.4 lb.
Mike_R recorded a Weigh In at 198.4 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 146.0 lb.
dipannita84 supported celewis's Journal Entry.
Sduncan558 recorded a Weigh In at 118.4 lb.