drjp's Journal, 23 June 2013

It's time to get started again.

Diet Calendar Entries for 23 June 2013:
1810 kcal Fat: 66.88g | Prot: 99.23g | Carb: 213.71g.   Breakfast: Multigrain Bread, Fried Egg. Lunch: BSN Syntha-6 Protein Powder. Dinner: Butter, Jif Simply Jif Creamy Peanut Butter, Rye Bread (Reduced Calorie), Split Pea Soup. more...
5226 kcal Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Hiking - 30 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

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