ichfno's Journal, 23 June 2013

5% carbs yesterday!!! It's working, down 1 pound.

Diet Calendar Entries for 23 June 2013:
1312 kcal Fat: 80.75g | Prot: 71.60g | Carb: 49.26g.   Breakfast: Tap Water, Sargento Sharp Cheddar Snacks Cheese Sticks, Coffee (Brewed From Grounds), Heavy Cream, Heavy Cream. Lunch: Frieda's Baby Roma Tomatoes, Kroger Mild Cheddar Cheese Shredded, Simple Truth Organic Baby Spring Mix, Beef Steak, Tap Water. Dinner: Sauvignon Blanc Wine, Corn On The Cob with Butter, Pork Spareribs. Snacks/Other: Tap Water, Cucumber (with Peel), Ranch Salad Dressing, Celery. more...
1560 kcal Activities & Exercise: Driving - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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